Online & Offline Yoga Teacher Training in Bangalore | Yoga Alliance Certified

Our comprehensive program is designed for aspiring yoga instructors who want to deepen their practice and become certified professionals—both online and in-person from the comfort of their home or our Bangalore studio. With live interactive sessions, flexible schedules, and guidance from experienced instructors, this course offers a unique blend of theoretical knowledge and practical training. Join a global community of yoga enthusiasts, gain lifelong access to valuable resources, and become a confident, certified yoga teacher. Start your journey towards a rewarding career in yoga today!

Why Choose Our Online and Offline Yoga Teacher Training Course?

flexibility and convinience

Our yoga teacher training course is designed to fit seamlessly into your lifestyle, whether you prefer the flexibility of online learning or the in-person experience of our offline classes. Whether you’re a busy professional, a parent, or someone balancing multiple commitments, our program offers flexible scheduling options. You can attend live classes, access pre-recorded sessions, and complete assignments at your own pace, all while choosing the format that best suits your needs. This allows you to learn when it’s convenient for you—no need to compromise your daily routine.

Learn from Experienced Instructors with Prestigious Certifications

Enroll in our online and offline yoga teacher training course and learn from an experienced instructor, Rohit, who possesses extensive qualifications. He holds a Postgraduate Diploma in Yoga and has completed the Yoga Wellness Instructor certification (Ayush Level 2) and Yoga Teacher and Evaluator certification (Ayush Level 3), all accredited by the Government of India and managed by the Ministry of AYUSH. Additionally, Rohit has successfully completed a 500-hour Yoga Teacher Training program certified by Yoga Alliance International.

His passion for yoga extends beyond teaching; he has successfully trained students and guided them in obtaining their Yoga Wellness Instructor certification alongside their 200-hour training. With a solid foundation in Mysore-style Ashtanga yoga, Rohit brings a wealth of knowledge and practical experience, ensuring that students receive the best exposure and training in their yoga journey.

community and support

Joining our online and offline yoga teacher training course means becoming part of a vibrant and supportive community. Students will have the opportunity to connect with fellow aspiring yoga instructors from around the world, fostering friendships and collaborations that extend beyond the course. Our dedicated online platform facilitates group discussions, interactive forums, and collaborative projects, enabling students to share their experiences, insights, and challenges in a nurturing environment, regardless of their training format.

To enhance your learning experience, we feature video testimonials from our students, sharing their personal journeys and the impact our training—both online and offline—has had on their lives. Their stories illustrate the supportive atmosphere of our community and the growth they have experienced throughout the course.

Additionally, students will benefit from guest lectures conducted by industry experts, providing valuable insights into various aspects of yoga and wellness. These sessions enrich the curriculum for both online and offline participants, offering diverse perspectives and deepening your understanding of yoga as a holistic practice.

Rohit and our team of certified instructors are committed to providing personalized mentorship throughout the training. Students will receive ongoing guidance, feedback, and encouragement, ensuring they feel confident and empowered on their journey to becoming skilled yoga teachers. Whether you have questions about course material or need advice on your practice, we are here to support you every step of the way. Embrace this opportunity to grow not only as a teacher but also as a member of a passionate and caring yoga community, both online and in-person.

Discover Success Stories from Our Yoga Teacher Training Graduates

Anusha, IT Engineer, Residing -Saudi Arabia.

Rachita, IT Engineer, Residing - Bangalore.

Sindhura, Marketing Professional, Residing - Bangalore.

Kavitha,IT professional, Residing - USA

key features of our online yoga teacher training program

live interactive session

Our online yoga teacher training program offers live interactive sessions that provide students with invaluable exposure to essential yoga practices. Students can join our regular sessions available in five convenient time slots from Monday to Friday:

Morning Sessions: 6:00 AM, 7:00 AM, and 8:30 AM (all lasting for 1 hour) focus on asana, pranayama, and other vital practical aspects of yoga. These morning classes are designed to energize your day and deepen your understanding of physical practices.
Evening Sessions: 6:00 PM and 7:00 PM provide additional opportunities for practice and engagement, ensuring flexibility for students with varying schedules.
Theory Sessions: Held in the evening, these sessions cover important theoretical concepts, including yoga philosophy, anatomy, and teaching methodologies, allowing students to integrate knowledge with practice.
Doubt Clarification Sessions: Doubt clarification sessions are scheduled on weekends (Saturday and Sunday) to address any questions or challenges students may face. This ensures that everyone feels confident and supported in their learning journey.

pre recorded sessions and course material

In our online yoga teacher training program, we understand that students may occasionally miss live sessions due to various commitments. To accommodate this, we provide access to pre-recorded sessions, ensuring that students can catch up on any missed classes. However, to successfully complete the program, an 80% attendance rate is compulsory.

Students will receive recordings for classes they were unable to attend, provided they submit a prior request. While these pre-recorded sessions are available, we stress the importance of participating in live classes. Engaging in real-time interactions allows students to ask questions, receive immediate feedback, and connect with instructors and peers, enriching the overall learning experience.

Additionally, we provide comprehensive course materials in PDF format, which cover essential topics, techniques, and guidelines to support students in their learning journey. These materials serve as valuable resources that students can reference throughout their training.

course structure and curriculum overview

Who Can Enroll For This Course

If You Want To Improve Your Own Practice this Is a Place To Go.
If You Want To Improve Your Yoga Skills and Asanas this is a place to go.
If you'd like to turn your hobby into a side hustle
If you enjoy being part of the Yoga Community and want to share your knowledge with others.
If you are interested in learning more about yoga and philosophy, this is the place to go
If you want to feel more confident and capable of flowing through the asanas with ease, this is the place to be

What Can You Expect From This Course

Trainers with a lot of expertise lead a live interactive session.
High-quality instruction based on the World Yoga Federation Requirements.
Tips and techniques for becoming a successful yoga instructor.
Gain More control over your practice.
Q & A with expert educators | Regular-time guidance.
Students who have finished 200hrs TTC will be subsequently trained for the Ayush Level-2 Exam ( Yoga Certification Board, Govt of India)

Download Syllabus

Theory Session On Weekdays -

Morning: 11.30 am to 12.30 pm

Evening: 8.15 pm to 9.15 pm

Practical Session on Weekdays - ( Pick any slot from the following batch timing )

Morning:

6 am to 7 am

7 am to 8 am

8.30 am to 9.30 am

Evening:

6 pm to 7 pm

7 pm to 8 pm

Duration of this Course : 3 Months

Fees – Price Rs 35,000/-

(Kindly Note – Fees are non-returnable, non-refundable, and non-transferable once paid.)

Enroll now with one of the leading online yoga course providers to become a successful CYT - CYT-Certified yoga Teacher.

Embark on Our Yoga Teacher Training Course in Bangalore

Join our Yoga Teacher Training course, where participants master the art of teaching yoga to healthy adults. Guided by our highly qualified and passionate instructors, this transformative program is meticulously designed to equip you with the essential skills and knowledge to effectively impart yoga to others. Experience a journey of education and empowerment as you deepen your understanding of yoga and inspire others on their wellness paths. Enroll today and take the first step towards becoming a skilled yoga instructor in Bangalore!

Who is eligible to apply for the yoga instructor course?

Anyone interested in pursuing yoga teacher training is welcome to apply, regardless of their prior experience with yoga. This program is designed to accommodate individuals at all levels, making it an ideal opportunity for beginners as well as seasoned practitioners. We believe that everyone has the potential to deepen their understanding of yoga and share its benefits with others. However, please note that the minimum age requirement for enrollment is 18 years. Join us on this transformative journey to become a certified yoga teacher!

How will the classes be conducted online?

The yoga instructor course will be conducted via the Zoom app, providing a convenient platform for all participants. Students can join the sessions using either their laptops or mobile phones, making it easy to connect from anywhere. To ensure a smooth and productive experience, we recommend having a reliable and fast internet connection. This will help facilitate interactive discussions and enhance your learning experience throughout the yoga instructor course.

Tips for Participating in the Yoga Instructor Course

Wear Comfortable Clothing: Choose attire that allows for freedom of movement during asanas. This will help you fully engage in the practice and embody the principles taught in the yoga instructor course.
Practice on an Empty Stomach: It's recommended to attend the yoga session on an empty stomach or after a minimum three-hour break following heavy meals. This ensures that you can focus on your practice without discomfort.
Have Note-taking Supplies Ready: Keep a notepad and pen handy for jotting down important insights and concepts covered in the yoga instructor course. Taking notes will help reinforce your learning.
Ensure a High-Speed Internet Connection: A reliable and fast internet connection is crucial for a smooth online experience during the yoga instructor course. This will facilitate seamless interaction and access to all course materials.
Choose a Quiet Location: Select a space that is free from noise and distractions. A peaceful environment will enhance your concentration and allow you to fully immerse yourself in the course.

By following these guidelines, you'll be well-prepared to make the most of your yoga instructor course experience!

How are the doubts clarified?

The last 5 to 10 minutes are set out for any doubts or clarification. Students can use Zoom Meeting's raise hand option.

Do we get the course material ?

Yes, you will receive a PDF of the course materials to use as a reference.

What do we learn in this course?

Yoga Philosophy

Anatomy

Teaching Methodology

Practical

Unit-1: Introduction to Yoga and Yogic Practices

Yoga: Etymology, Definitions (Patanjala Yoga Sutra, Bhagavad Gita & Kathopanishad), Aim, Objectives, and Misconceptions.
Yoga: Its origin, history, and development
Brief Introduction to Samkhya and Yoga Darshana.
Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).
Principles of Yoga and practices of healthy living.
Principles and Practices of Jnana Yoga.
Principles and Practices of Bhakti Yoga.
Principles and Practices of Karma Yoga.
Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
Concept and principles of Yogasana: Meaning, Definition, Types and their significance in Yoga Sadhana.
Concept and principles of Pranayama: Meaning, Definition, Types and their significance in Yoga Sadhana.
Introduction to Tri Bandha and their health benefits.
Dhyana and its significance in health and well being.
Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.

Unit-2: Introduction to Yoga Texts

2.1 Introduction to Prasthanatrayi, Purushartha Chatushtaya, and the goal of human life.

2.2 Yoga in Kathopnishad, Prashanopanishad, and Tattiriyopanishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.

2.3 Concept of Sthitaprajna, Bhakti, Karma, and Dhyana in Bhagavad Gita.

2.4 Significance of Bhagavad Gita in day-to-day life.

2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).

2.6 Study of Patanjala Yoga Sutra including selected sutras from the following chapters (I-1 to 12, II- 46 to 51, III-1 to 4).

2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam

and their relationship with wellness.

2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama,

Pratyahara).

2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).

2.10 Concept of mental well-being according to Patanjala Yoga.

2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha Yoga and Raja Yoga.

2.12 Concept of Sadhaka and Badhaka Tattva, principles to be followed by Hatha Yoga practitioner.

2.13 Concept of Matha,Mithahara,Pathya and Apathya

2.14 Concept of Nadis,Prana and Pranayama for Subjective experiences.

2.15 Knowledge of Hatha yoga Practices for Wellness (Shatkarma,Asana,Pranayama,Mudra,Nadanusandhana)

Unit-3: Yoga For Wellness

3.1 General introduction to the human body and nine major systems of the human body.

3.2 Introduction to sensory organs (Eyes, Nose, Ears, Tongue, and Skin).

3.3 Basic functions of nine major systems of the human body and homeostasis.

3.4 Yogic concept of health and wellness.

3.5 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu, and Mala; their role in wellness.

3.6 Concept of Dinacharya and Ritucharya and their importance in well-being.

3.7 Importance of Ahara, Nidra, and Brahmacharya in well-being.

3.8 Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).

3.9 Importance of psychosocial environment for health and wellness.

3.10 Yogic concept and principles of Ahara (Mitahara, Yuktahara).

3.11 Health benefits of Suryanamaskara, Shatkarma, Asana, Pranayama, and practices leading to Dhyana (as per the practical syllabus of the course).

3.12 Salient features and contra-indications of Yoga practice for well-being (as per the practical syllabus of the course).

3.13 Knowledge of common diseases; their prevention and management by Yoga.

3.14 Knowledge of the role of Yoga in the management of non-communicable diseases.

3.15 Concept of stress and Yogic management of stress and its consequences

Practical Syllabus:

1. Prayer

1.1 Concept and Recitation of Pranava.

1.2 Concept and Recitation of Hymns

1.3 Selected Universal Prayers, Invocations, and Nishpatti Bhava

2. Yogic Shat Karma

2.1 Neti: Sutra Neti and Jala Neti

2.2 Dhauti: Vamana Dhauti ( Kunjal )

2.3 Kapalbhati ( Vatakrama)

3. Yogic Sukshma Vyayama ( Micro Circulation Practices )

Neck Movement

Griva Shakti Vikasaka ( I,II,IIl,lV)

Shoulder Movement

Bhuja Valli Shakti Vikasaka

Purna Bhuja Shakti Vikasaka

Trunk Movement

Kati Shakti Vikasaka (1, Il, III, IV, V)

Knee Movement

Jangha Shakti Vikasaka (II-A&B )

Janu Shakti Vikasaka

Ankle Movement

Pada-mula shakti Vikasaka-A&B

Gulpha-pada-pristha-pada-tala shakti Vikasaka

b. Yogic Sthula Vyayama ( Macro circulation practices )

Sarvanga Pushti
Hrid Gati ( Engine Daud )

4. Yogic Surya Namaskara with Mantra

5. Yogasana

5.1 Tadasana, Hastottanasana, Vrikshasana

5.2 Ardha Chakrasana, Padahastasana

5.3 Trikonasana, Parshva Konasana, Katichakrasana

5.4 Dandasana, Padmasana, Vajarasana,

5.5 Y ogamudrasana, Parvatasana

5.6 Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana,

5.7 Pasch i mottanasana, Purvottanasana

5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana

5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana

5.10 Pavanamuktasana and its variations

5.11 Uttanapadasana, Ardha Halasana, Setubandhasana, Sarala-Matsyasana

5.12 Shavasana,

6. Preparatory Breathing Practices

6.1 Sectional Breathing (Abdominal, Thoracic, and Clavicular Breathing)

6.2 Yogic Deep Breathing

6.3 Anuloma Viloma/ Nadi Shodhana

7. Pranayama

7. l Concept of Puraka, Rechaka and Kumbhaka

7.2 Ujjayee Pranayama (Without Kumbhaka)

7.3 Sheetalee Pranayama (Without Kumbhaka)

7.4 Sitkaree Pranayama (Without Kumbhaka)

7.5 Bhramaree Pranayama (Without Kumbhaka)

8. Concept and Demonstration of Bandha

8.1 Jalandhara Bandha

8.2 Uddiyana Bandha

8.3 Mula Bandha

9. Concept and Demonstration of Mudra

9.1 Yoga Mudra

9.2 Maha Mudra

9.3 Vipareetakarani Mudra

10. Practices Leading to Dhyana Sadhana

10.1 Body awareness and Breath awareness

10.2 Yoga Nidra

10.3 Antarmauna

10.4 Recitation of Pranava and Soham

10.5 Recitation of Hymns

10.6 Practice of Dhyana

Teaching Skills ( Methods of Teaching Yoga )

1.1 Teaching methods with special reference to Yoga

1.2 Factors influencing Yoga teaching

1.3 Need of teaching practice and its use in Yogic practice.

1.4 Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation

1.5 Methods of teaching Yoga to an individual, small group and large group

1.6 Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation

1.7 Lesson plan: Its meaning and need

1.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group

1.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.

1.10 Assessment of a Yoga class (Detection and Correction of Mistakes)

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