Yoga For Eyes

The eye is a vital sense organ that aids in the effective perception of the world around us. We also use our eyes to communicate.

We now have a very clear understanding of the need for proper exercise, food, rest, and detoxification of the body in order to be free from any illnesses.

Similar care is required for our eyes, and yoga for the eyes is particularly beneficial.

Yoga for the eyes includes a few exercises that require eye movement in a certain direction as well as the Trataka practice, commonly referred to as concentrated effort for gazing an object.

Studies have indicated that practicing Trataka and moving your eyes have helped many people to improve their vision as well as provide benefits including improved memory, and attention, and help with treating insomnia.

Students preparing for exams, professionals looking to increase productivity, and anyone looking to reduce stress are all invited to take part in Yoga for eyes sessions.