Yoga Jalaneti Workshop in Bangalore

Since we all know that our modern lifestyle, which lacks exercise and a healthy diet, contributes to the accumulation of pollutants in the body, Hatha yoga views this as one of the main causes of ailments.

One of the most well-known hatha yoga books, the Geranda Samhita, claims that an imbalance of the three doshas—Vata, pitta, and Kapha—leads to sickness and that using the six cleansing procedures known as Shat-kriya can aid to maintain this balance and keep one free from a variety of illnesses.

Benefits of Jalaneti

Removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction.
It helps prevent and manage respiratory tract diseases.
It helps maintain good health of the ears, eyes, and throat.
Jalaneti relieves muscular tension in the face and helps the practitioner to maintain a fresh and youthful appearance.
It has a calming and soothing influence on the brain.
It alleviates anxiety, anger, and depression.
Removes drowsiness and makes the head feel light and fresh.
Neti helps to awaken Ajna chakra.
A balance is brought between the right and left nostrils and the corresponding left and right hemispheres of the brain.